2/11/2020

In today's workout, try your best to start at a slower pace than you think you should. You've got a lot of reps ahead of you, and the last thing you'll want to do is burn out. This can be a real tough one if you go too hard at first! If anything, giving yourself room to accelerate toward the end will work in your favor. If Push-Ups are a weak point for you, do this workout with all Push-Ups from your knees. Even if they seem easy at first, they will add up.

 

 

Warm-Up:
3 Rounds, slow and steady
30 Jumping Jacks
30 Mountain Climbers
30 Frankensteins

Workout:
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Lunges

Cool-Down:
Scorpion Stretch 60 seconds
Standing Quad Stretch 60 seconds per side
Pike Stretch 60 seconds
Butterfly Stretch 60 seconds

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