Today's workout is simple: Run. A Lot. Take your warm-up seriously; many people take running for granted, and don't warm-up properly before they start. This often leads to overuse injuries and inflamed joints. As well, make sure that you take the cool-down just as seriously, and allow your body to unwind after the stress of the run.

Your goal is to run 3 miles as fast as you can; if you're a runner, understanding how to pace yourself will come relatively easily. If not, try your best not to mistake running the distance as fast as possible with trying to sprint the entire time. Instead, try your best to find a pace that you can stick with for more than the first mile, or at least as long as possible.


4 Rounds, slow and steady
20 Jumping Jacks
10 No Push-Up Burpees
10 Sit-Ups

For Time
Run 3 miles

Pike Stretch 90 seconds
Pigeon Stretch 90 seconds per side
Cobra Stretch 90 seconds
Child's Pose 90 seconds

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