Today’s workout is simple: Run for 1 minute, and Walk for 30 seconds. Complete this interval pattern for 10 rounds, and you’re done.
This is pretty classic High-Intensity Interval Training. The Run should be challenging for you; no matter what the pace is, you should be pushing yourself to stay running hard and keep it as steady as you can. Use the 30 seconds of walking to help regulate your breathing and use it as a small break, but your goal for today is not to stop moving for all 10 rounds. If at any point you absolutely have to stop moving and take a break to really catch your breath, try to keep it minimal.

6 Rounds
Inchworms 20 seconds
Rest 10 seconds
Cossack Squats 20 seconds
Rest 10 seconds
Butt-Kicks 20 seconds
Rest 10 seconds

10 Rounds
Run 1 minute
Walk 30 seconds

2 Rounds
Downward Dog 30 seconds
Cobra Stretch 30 seconds
Child’s Pose 30 seconds

After 2 rounds, complete:
Pigeon Stretch 60 seconds per side
Frog Stretch 90 seconds


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