2/7/2020

2/7/2020

Get ready for a challenge! Today, you’ve got a lot of Lunges, Pike Push-Ups, and High-Knees. You’ll complete 10 Lunges, 10 Pike Push-Ups, then 50 High-Knees. After that, you’ll go right into 9 Lunges, 9 Pike Push-Ups, and 50 more High-Knees. Then 8, 8, 50, 7, 7, 50, 6, 6, 50, etc. Continue the pattern, decreasing the Lunge and Pike Push-Up rep count by 1 every round, and completing 50 High-Knees between each round. You’ll have a 15-minute Time-Cap, which means that even if you don’t finish the whole workout before 15 minutes, you’ll stop where you are, and the workout will be over.
Be sure to keep your torso as vertical as possible during the Pike Push-Ups, so that you’re working your shoulders more than your chest. We don’t want this to become an elevated Push-Up, but more replicate an upside-down position.

Warm-Up:
4 Rounds, slow and steady
4 Inchworms
8 Air Squats
Plank 10 seconds
Downward Dog 10 seconds
Cobra Stretch 10 seconds

Workout:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps each of (15min Time-Cap)
Lunges
Pike Push-Ups

After each set, complete
50 High-Knees

Cool-Down:
Standing Quad Stretch 60 seconds per leg
Scorpion Stretch 30 seconds per side
World’s Greatest Stretch 90 seconds per side

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