An On-The-Go Fitness Experience

With the outbreak of COVID-19, CJ Strength & Conditioning was forced to close its doors for the foreseeable future. In an effort to continue providing an excellent fitness experience, CJ Strength: GO was created to deliver daily workout options for everyone.

We have everything from General Physical Preparedness (GPP) to Strength work, extra conditioning, and even dedicated Core workouts. Movement substitutions, modifications, and descriptions are provided for EVERY workout you find here!

DAILY WORKOUTS

For those with a decked-out home gym, or access to a full gym.

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For those who have a pair of dumbbells and a jump rope. Kettlebells and pull-ups sometimes programmed, but subs will be provided if needed.

4 articles

Body weight versions of the Daily Workout.

4 articles

Power/Bodybuilding/General Strength workouts. For those with a decked-out home gym, or access to a full gym.

4 articles

Power/Bodybuilding/General Strength workouts. For those who have a pair of dumbbells. Pull-ups sometimes programmed, but subs/modifications will be provided.

2 articles

Partner version of the daily workout. For those with a decked-out home gym, or access to a full gym.

4 articles

Partner version of the daily workout. For those who have a pair of dumbbells and a jump rope. Kettlebells and pull-ups sometimes programmed, but subs/modifications will be provided.

2 articles

Partner version of the daily workout. Body weight movements only.

4 articles

Intense conditioning workouts to build endurance. Some equipment required - jump rope and dumbbells at minimum.

4 articles

More challenging workouts. Some equipment needed - a barbell, dumbbells, a kettlebell, and a jump rope are ideal. A pair of dumbbells and a jump rope would be a bare minimum.

4 articles

Dedicated core work.

2 articles