An On-The-Go Fitness Experience

With the outbreak of COVID-19, CJ Strength & Conditioning was forced to close its doors for the foreseeable future. In an effort to continue providing an excellent fitness experience, CJ Strength: GO was created to deliver daily workout options for everyone.

We have everything from General Physical Preparedness (GPP) to Strength work, extra conditioning, and even dedicated Core workouts. Movement substitutions, modifications, and descriptions are provided for EVERY workout you find here!

DAILY WORKOUTS

Daily GPP (full equipment)

For those with a decked-out home gym, or access to a full gym.

35 articles
Daily GPP (minimal equipment)

For those who have a pair of dumbbells and a jump rope. Kettlebells and pull-ups sometimes programmed, but subs will be provided if needed.

4 articles
Daily GPP (no equipment)

Body weight versions of the Daily Workout.

4 articles
Strength Workouts (full equipment)

Power/Bodybuilding/General Strength workouts. For those with a decked-out home gym, or access to a full gym.

4 articles
Strength Workouts (minimal equipment)

Power/Bodybuilding/General Strength workouts. For those who have a pair of dumbbells. Pull-ups sometimes programmed, but subs/modifications will be provided.

2 articles
Partner Workouts (full equipment)

Partner version of the daily workout. For those with a decked-out home gym, or access to a full gym.

4 articles
Partner Workouts (minimal equipment)

Partner version of the daily workout. For those who have a pair of dumbbells and a jump rope. Kettlebells and pull-ups sometimes programmed, but subs/modifications will be provided.

2 articles
Partner Workouts (no equipment)

Partner version of the daily workout. Body weight movements only.

4 articles
Endurance Workouts

Intense conditioning workouts to build endurance. Some equipment required - jump rope and dumbbells at minimum.

4 articles
The Pain Cave

More challenging workouts. Some equipment needed - a barbell, dumbbells, a kettlebell, and a jump rope are ideal. A pair of dumbbells and a jump rope would be a bare minimum.

4 articles
Core Workouts

Dedicated core work.

2 articles