GROUP FITNESS CLASSES IN ROCKPORT, MAINE

Transform your fitness with our group classes! Enjoy expert-led workouts, supportive community vibes, and real results. Ready to make a change? Book your free consultation call now!

WELL-ROUNDED FITNESS

Our classes feature innovative workouts with a great selection of exercises and activities – from high intensity cardio to strength training, there’s something for everyone. Our experienced instructors will keep you motivated while having fun in a supportive environment. Every session is designed to challenge even the seasoned exerciser!

“THIS HAS BEEN THE BEST GYM EXPERIENCE, AND THE LONGEST I HAVE STAYED WITH A WORKUT ROUTINE. IT’S FUN!”

JOIN AN AMAZING GROUP OF LIKE-MINDED PEOPLE

Struggle with motivation? Our flexible class schedules fit your busy life, right off Route 1 in Rockport. Dive into a welcoming community passionate about health and progress. Stay inspired alongside peers who share your fitness goals. Ready to be part of something bigger? Book your class today!

SUCCESS STORIES

  • This gym is amazing. Amazing facility, top equipment and great environment. Good service with friendly people and super clean and comfortable for everyone. The instructors are extremely knowledgeable, highly motivated, and awesome people to be around. I've never been in a gym with a better vibe. No matter what your goal is, CJ Strength & Conditioning has what you're looking for.

    Jeta B.

  • I love this place!! And it's people! I am stronger, healthier, happier and can't wait to go back again tomorrow! So, no matter what level you are at, or what your fears may be, go to CJ Strength & Conditioning. You won't regret it!

    Jen F.

  • I love this gym! The coaches are knowledgable, supportive, funny and genuine. They truly want to help me achieve my goals to be stronger and healthier while being safe and secure with the movements. The workouts are fun and challenging. I am in my 50's and feel stronger than ever!

    Jan P.

  • Great gym with welcoming owners and a great community of members. Accepting of all fitness levels and abilities. No matter how extensive your fitness goals are, this is the place to meet them!

    Rick B.

  • Fun group of people and great workouts that change each day! Coaching staff is excellent!

    Karen R.

  • Great trainers, super space, and an amazing group of members who help motivate you to challenge yourself and build a better you

    Ken V.

  • This has been the best gym experience, and the longest I have stayed with a workout routine. It's FUN!

    Christine S.

  • Very friendly and helpful. If your new or just looking for a gym this is a great place!!

    Robert C.

  • They have worked so hard to build this program to what it is now, and the community that is fostered is truly special. It's the most welcoming and supportive gym community I've been to, and it's all attributable to how the gym is run and the people who are a part of it.

    Melissa K.

FREQUENTLY ASKED QUESTIONS

Got questions about the gym or our classes? Don’t worry. Check out this list or feel free to reach out.

  • We recommend arriving 5-10 minutes early. This gives you plenty of time to meet your coach, ask any questions, and check out the facility.

  • Say hi! The coach on the floor is excited to meet you and help you with whatever you need.

  • CJ Strength & Conditioning classes are coach-led group strength and conditioning classes. Our expert coaches will take you through a group warm-up, a strength-based weight lifting session, and end with some sweaty conditioning or accessory work!

  • Absolutely! Our workouts are often self-paced so you’re not trying to keep up with anyone else, and all of our coaches love helping people make adjustments however and whenever needed to ensure safety and fun.

  • Wear athletic clothes that are comfortable to move and sweat in.

  • Any sneakers or athletic shoes that you feel comfortable in. Because our driveway is not paved, we do ask that you bring a separate pair of shoes to wear inside so that dirt doesn’t get tracked into the workout space.

  • We sure do! Two shower stalls are ready for you after class. We provide bath and body products, but please bring your own towel.

  • Talk to a coach about scheduling your next class or ask about our premium personal training services!

SO WHAT ARE YOU WAITING FOR? TAKE BACK YOUR FITNESS TODAY WITH OUR GROUP FITNESS CLASSES!

CLICK THE BUTTON BELOW AND SEND US A NOTE TO LET US KNOW YOU’RE INTERESTED!