Chris Chacon 11/19/24 Chris Chacon 11/19/24

Why Wait for January? Start Your Fitness Journey Now with a Strong Start

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Chris Chacon 11/18/23 Chris Chacon 11/18/23

Benefits of Regular Exercise

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Chris Chacon 11/17/23 Chris Chacon 11/17/23

Starting Exercise at an Older Age

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Chris Chacon 3/8/23 Chris Chacon 3/8/23

STRETCHING WON’T FIX A STRENGTH PROBLEM

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Chris Chacon 3/5/23 Chris Chacon 3/5/23

DREXEL UNIVERSITY HEAVY SLOW RESISTANCE PROTOCOL FOR TENDON HEALTH

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Chris Chacon 11/27/20 Chris Chacon 11/27/20

Food for Thought: Benefits of Holiday Foods

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Chris Chacon 11/5/20 Chris Chacon 11/5/20

Food for Thought: Benefits of Holiday Foods

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Chris Chacon 10/29/20 Chris Chacon 10/29/20

Food for Thought: Benefits of Holiday Foods

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Chris Chacon 10/18/20 Chris Chacon 10/18/20

Food for Thought: Inflammation and Food

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Chris Chacon 9/21/20 Chris Chacon 9/21/20

Food for Thought: A history…

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Chris Chacon 8/12/20 Chris Chacon 8/12/20

Food for Thought

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Chris Chacon 7/20/20 Chris Chacon 7/20/20

We All Do It

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Chris Chacon 6/29/20 Chris Chacon 6/29/20

Hydration: Why It’s So Important

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Chris Chacon 6/22/20 Chris Chacon 6/22/20

Food For Thought

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